This year some people might consider the idea of a digital detox vacation. Perhaps a trip to the Scottish Highlands, where communities deprived of decent broadband are wondering whether to market themselves as digital-free destinations in an attempt to flip a lack of poor reception into "meaningful and emotional experiences".
A digital detox can be simply achieved by disconnecting yourself from the internet and turning off your phone for short bursts of time to flush out the anxiety infesting your poor wired mind. Digital detox coach Frances Booth lists the benefits of switching off including reduced stress, an increased sense of calm, better sleep and a sense of freedom. Read more...
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